One On One Coaching

*session cancellations must happen min 24 hours before scheduled time

We all need a little support sometimes.

That is what I am committed to offering you in our sessions together.

When we are faced with challenges in life we are often finding ourselves responding with fear instead of leading with love. My years of teaching yoga and mindfulness have gifted me with experience  and knowledge that I feel truly called to share. I have done many types of training and I would love to share some of the tools I have acquired with you to improve your health, your relationships and most importantly, your relationship with yourself. 

Our time together will be structured into one hour weekly or bi-weekly sessions.

These sessions will be conducted by phone, video chat or in person depending on your comfort level, location and current needs.

*sessions have a one year expiry from the date of purchase

Client Testimonials:

PARTNER YOGA

I had private sessions with Angela to help recover from a serious motor vehicle accident.
These sessions/ instruction exceeded my expectations. Angela is extremely knowledgable and experienced. With her expertise and patience I was able to participate and gain confidence in my movements. Yoga truly encompasses mind, body and spirit. These sessions were very valuable to my recovery. I am truly thankful for having met Angela and tried yoga. Give yoga a chance!!! It will help you both physically and mentaly. Thank you Angela!!!!!
James

I have been working with Angela for several years. She has shown me the importance of how yoga can help with day-to-day struggles and stresses. I learned the importance of breathing techniques, how to move from one position to another with care. I have learned so much about my body and the ability to move and stretch. Even when I’m hurting my mat has become my friend.
Angela will teach you the true meaning of inner peace, bringing mind and body into perfect harmony.
Tracy ​

Single session - $110

3 Session package - $300

6 Session package - $575

9 Session package - $800

Fee is $125.00 per 75 min session

This very special private practice allows two people to relate to one another through assisted poses.

From stretching your levels of trust to strengthening your communication, couples yoga can have a positive effect on your relationship that extends far beyond the physical.

Partner yoga requires couples to really pay attention to each other in the moment and work together toward common goals. The practice is mutually beneficial for both participants, and studies show couples yoga has far-reaching benefits, from reduced anxiety to a better sex life.

Couples who engage in new activities together can feel an increase in both relationship quality and romantic attraction. In addition, the intimacy and physical connection can help to renew and revive a relationship. Learning new skills together allows couples to have fun while slowing down, spending quality time, and sharing a meaningful experience.

Being in the moment while breathing and posing with your partner can reinvigorate your connection.

It’s important to note that couples yoga isn’t sexual in nature. It’s a form of yoga that utilizes two people to synch their breathing, postures, and movements. However, this can increase intimacy as it requires new levels of trust, communication, and connection. Conflict in relationships can stem from couples feeling out of sync, distant, or disconnected. In this practice, the act of moving together can help couples feel more in sync.

While most yoga practices help to lower stress and reduce anxiety, partner yoga offers a special bonus thanks to the power of your significant other’s touch. ​

**packages include unlimited emails if you need support in between sessions

There are many amazing things I could say about Angela and our one on one training sessions. Right from the start, I felt nothing but genuine care and support from Angela along with a desire to truly get me to a place I needed to physically and mentally. After a health concern that had a serious impact on my life, what was vital for me was a reconnection of body and mind, which is exactly what Angela has years of expertise and knowledge in - it was the perfect fit! She was so accommodating and had no issues coming to my home where we did everything from strength training to yoga/meditation. In addition, she also provided me with various nutrition and health tips! After 6 training sessions with Angela, I have regained the confidence and appreciation of my body again and am able to continue to apply all of the knowledge she passed on as I continue my fitness journey! 
Marijana 

Absolutely no yoga experience is necessary.

Taking private yoga lessons with Angela was a game-changer for me. Her personalized guidance and caring approach make me feel understood and supported on my yoga journey. She creates a safe space where I can explore my practice, and her compassion shines through in every session. I highly recommend Angela for a truly enriching experience.
Laura